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  • OUR STORY
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  • TRAINING TIMES & GROUPS
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  • UPCOMING COMPETIONS
  • OUR GALLERY

TIPS & CLIPS

Warm up drills
Core strength
Endurance running
Track training
Batton passing techniques
Hurdle techniques
Long jump techniques
High jump techniques
Discus techniques
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  • HOME
  • OUR STORY
  • JOIN / CONTACT US & ONLINE PAYMENT
  • TRAINING TIMES & GROUPS
  • IS TRAINING ON
  • CHILD WELFARE
  • HOW TO BECOME A COACH
  • TIPS AND CLIPS
  • UPCOMING COMPETIONS
  • OUR GALLERY